Crutching through college can present unique challenges, but with proper planning and determination, it’s entirely possible to have a successful and fulfilling college experience. Here’s a student’s guide to help you navigate college life while using crutches:
Before College:
- Choose an Accessible College: Research colleges and universities that are known for their accessibility and disability support services. Contact the disability services office to discuss your needs before enrolling.
- Accommodation Planning: Work with the disability servces office to create an accommodation plan that addresses your specific needs. This may include accessible housing, priority registration, note-taking services, or exam accommodations.
During College:
- Accessible Housing: Request accessible housing that accommodates your mobility needs, such as ground-floor rooms, accessible bathrooms, and ramps or elevators within your residence hall.
- Classroom Accessibility: Ensure that your classes are located in accessible buildings. If not, work with disability services to make necessary adjustments or find alternative solutions.
- Transportation: Explore accessible transportation options on and around campus, such as accessible shuttles or public transit. You may also be eligible for campus disability transport services.
- Crutch Maintenance: Regularly inspect and maintain your crutches to ensure they are in good working condition. This includes checking the tips, grips, and any adjustable parts.
- Time Management: Plan your schedule carefully to allow for extra time between classes and activities. Crutching may be slower than walking, so give yourself enough time to get to your destinations.
- Study Environment: Find a comfortable and accessible study environment on campus, such as the library or a dedicated disability services study space.
- Accessible Technology: Utilize assistive technology and software, such as voice-to-text programs, to help with note-taking and completing assignments.
- Disability Services Support: Stay in regular contact with the disability services office. They can assist you with any ongoing needs, including providing note-takers or arranging for exam accommodations.
Social and Emotional Well-being:
- Support System: Build a strong support system of friends, family, and mentors who can assist you when needed and provide emotional support.
- Mental Health: Take care of your mental health by seeking counseling or therapy services offered by your college. Adjusting to college life can be challenging, and it’s essential to prioritize your well-being.
- Advocacy: Advocate for your needs and rights. If you encounter accessibility issues on campus, report them to the appropriate department and work with disability services to address the concerns.
Additional Tips:
- Stay Active: Follow any prescribed physical therapy exercises to maintain your strength and mobility. Your college may also have adapted sports or recreational activities that you can participate in.
- Plan for Inclement Weather: If your college experiences harsh weather conditions, be prepared with appropriate clothing and footwear that will help you navigate safely.
- Community Resources: Explore local disability organizations or support groups that can provide additional assistance and resources.
- Career Services: Connect with your college’s career services office early to start planning for internships and post-graduation employment opportunities.
- Stay Informed: Keep yourself informed about your rights under the Americans with Disabilities Act (ADA) and other relevant disability laws.
Remember that college can be a transformative experience, and your journey with crutches is just one aspect of your life. With determination, a proactive attitude, and the support of your college’s disability services and your community, you can successfully navigate college and work toward your academic and personal goals.
